About This Activity
Description
This event may not be registered for individually because it is part of a package.
Start your morning outside in nature focusing on breathing, strength, and flexibility. Each day, we will start our class with a breathwork exercise to regulate our bodies and minds. Next, you’ll be guided through a new yoga routine daily (beginners and advanced yogis welcome!). At the end of class we’ll learn a new mindful activity for improving and maintaining your wellness (ex: qigong, nature walk, mandala art, self-acupressure, and meditation).Activity Category
PE, Fitness & Games
Grades
5th - 9th
Location
SLO-RM 1105
Instructor
Leana Marcus
Map & Direction
Cuesta College Community Programs
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PO Box 8106
San Luis Obispo, CA
93403-8106
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