About This Activity
Description
Please contact the Welcome Center for more information.
Need that extra help? Don?t know where to start? Not sure you are making progress? Whether to improve cardiovascular endurance, to lose weight, to gain muscle mass, or to receive a little push of encouragement, our Personal Trainers (PTs) can help you reach your goals. You?ll see results whether you are new to exercise or a physical fitness veteran.PT sessions start with a personalized workout program that includes important guidelines on nutrition and careful instruction on maintaining proper form when using the machines and free weights. Working with a PT reduces the risk of injury and boosts the chances of avoiding the discouraging weight loss plateau.
Have a tight schedule? No problem. We also offer half hour session with our trainers. Sign-up today and start working with a personal trainer to get into the best shape ever.
All sessions must be booked by using our phone application.
All sessions must be used within the month they are purchased. If you need to cancel or reschedule, please use of phone application to do so.
Activity Age Category
All Ages
Map & Direction
ANN & STEVE HINCHLIFFE SAN PEDRO & PENINSULA YMCA
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301 South Bandini Street
San Pedro, CA
90731
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