About This Activity
Description
"White Crane Silat is a traditional Chinese-Indonesian martial art that harmonizes body, mind and spirit. Our practice begins and ends in a circle, with the breath. We use flowing, nature inspired movements, integrating barefoot sliding footwork, floor work, rolling, breathing, repetition, and partner exercises to cultivate balance, flexibility, strength, relaxation, grounding, timing, awareness, memory, confidence, feeling, intuition and flow.Coordinating breath and movement, we awaken the senses to presence in nature with the rising of the morning qi. Students are introduced to a series of standing breathing meditations that harmonize the body, mind, and spirit. More advanced ongoing students may learn some seated breathing. class appropriate for every level.
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Location
Bill Gordon Hall at Marinwood Community Center
Instructor
Maggie Dawson
Map & Direction
Marinwood Community Center
•
775 Miller Creek Rd.
San Rafael, CA
94903
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