About This Activity
Description
Session 2: Feldenkrais Series: Ruty Alon’s "Bones for Life" . This Series will be based on Ruty Alon’s work "Bones for Life". This program will improve your balance and the way you stand and walk. Ruty Alon created these lessons to strengthen her bones, after being diagnosed with osteoporosis.Taught by Ruti Gorel, The Feldenkrais Method® was developed by Dr. Moshe Feldenkrais—an engineer, physicist, and renowned kinesiology instructor. It takes advantage of the neuroplasticity of the brain through the application of gentle movements and exercises. Feldenkrais treatment can help relieve stress, pain and muscle tension. People of all ages are welcome to participate and can expect to experience increased flexibility, strength, and balance. The only equipment that is necessary to bring is a yoga mat and towel.
Cancellation policy: Cancellation fee: $10.00. All cancellations must be provided in writing and emailed to csd@marinwood.org. We will not process refunds over the phone. Cancellation requests must be submitted before the session/program begins.
Activity Other Category
Fitness
Location
Bill Gordon Hall-East at Marinwood Community Center
Map & Direction
Marinwood Community Center
•
775 Miller Creek Rd.
San Rafael, CA
94903
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