Posture Power: Strengthen Your Body From the Ground Up

Wednesday, September 10, 2025 - Wednesday, September 24, 2025
Co-Ed
SCAE 668 Main Street SanfordME  04073
Wednesday, September 10, 2025 - Wednesday, September 24, 2025
Co-Ed
SCAE 668 Main Street SanfordME  04073

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Begins at 12:00 AM (EDT), Jul 07, 2025

Posture Power: Strengthen Your Body From the Ground Up

Sep 10 - Sep 24 (Wednesday)

5:00 PM - 6:00 PM

SCAE

$37.00

Meeting Dates

From Sep 10, 2025 to Sep 24, 2025

Each Wednesday from 05:00 PM to 06:00 PM

About This Activity

Poor posture can wreak havoc on breathing, energy, and overall well-being. In this engaging workshop, you'll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you'll feel taller, stronger, and more energized. This class is perfect for anyone looking to improve their posture and vitality.

Organizer Info

  • Sanford Community Adult Education

Map & Direction

SCAE 668 Main Street SanfordME  04073
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