MD Football Strength Lab
Jan 23 - Mar 28 (Tuesday, Thursday)
5:30 PM - 6:30 PM
Ages 12-15 · Males Only
Mater Dei High School
$5.00
About This Activity
Questions? Email mdfootball@materdei.org "The Mater Dei Strength Lab is led by the Mater Dei Football Strength & Conditioning team. The program is structured to provide athletes with an introductory phase of strength and conditioning and is designed to promote the following: 1.) Prepare athletes for performance in their sport. 2.) Reduce the risk of injury 3.) Through staff led instruction, athletes will learn to perform and execute exercises with proper form and technique. 4.) Develop a championship level work ethic as it relates to stregth and conditioning. Stregth lab intenery: Each session will be 60 minutes in length and structured as follows: 1.) Dynamic Warm Up (10 minutes) 2.) Foundation Speed and Agility Work (15 minutes) 3.) Strength Training (30 minutes) 4.) Session Breakdown/Recap (5 minutes) Required to bring: shoes and cleats, workout clothing/ attire, and a water bottle." Questions: footballops@materdei.org
Discuss This Activity