About This Activity
"Join the Mater Dei Monarchs Strength and Conditioning Staff for a one-day performance camp where athletes will train and compete like the Monarchs! This two-hour camp will include a mix of strength, speed, and agility drills along combine-style activities. Each athlete will get the chance to run the: 40-Yard Dash, 5-10-5 Shuttle, and Vertical Jump. This camp is a great opportunity to learn, compete, and experience what it’s like to train with the Mater Dei Strength and Conditioning program."
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