About This Activity
Tai Chi & Qi Gong have many methods for increasing flexibility, circulation, breath control and reducing stress. In this class you techniques in all of these areas. These methods are traditionally practiced for health and well being and they have specific benefits that will help musicians play and perform. These techniques are all fairly simple to learn and can be done anywhere with no special equipment. Mark Tolstrup has taught Tai Chi, Qi gong and related practices for over 35 years at the Tai Chi Center in Saratoga Springs, NY. www.the-taichi-center.com Mark is also a performing musicians. In this class he will share practices the will be beneficial to musicians and everyone.
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