About This Activity
Description
This class is designed to help build strength and endurance. This class includes circuit training, cardio exercise, body weight exercises and core training. Flexibility and Stretching introduces various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement.
Age Category
Youth (6yr+)
Location
CRC Dance Studio II at Community Recreation Center (CRC)
Instructor
Keri Dahm
Map & Direction
Community Recreation Center (CRC)
•
505 N Springinsguth Rd
Schaumburg, IL
60194
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