About This Activity
Description
This workshop is designed for dancers, athletes, and anyone looking to enhance their extensions through a targeted approach to strength and flexibility. Forget endless passive stretching! This workshop will focus on developing active flexibility, emphasizing the strength and control needed to lift and hold your extensions with greater ease and height.
This workshop is designed for dancers, athletes, and anyone looking to enhance their extensions through a targeted approach to strength and flexibility. Forget endless passive stretching! This workshop will focus on developing active flexibility, emphasizing the strength and control needed to lift and hold your extensions with greater ease and height.
Age Category
Child (1yr+)
Location
EDC Dance Studio B at Elev8 Dance Center (EDC)
Instructor
Amanda Bremberg
Discuss This Activity