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Swimming Techniques for Kids
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter -
Basketball 101: Positional Breakdown
Build a foundational knowledge of the sport of basketball by learning the roles and responsibilities of each position.
By Zac Hirschbeck -
6 Kid-Friendly Hikes in Portland
Want your kids to enjoy the great Portland outdoors without wearing them out? These six trails around the Rose City are exactly wh
By Susan Grant Legacki -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
Winter Safety Tips for Kids
Make sure your kids follow these tips to stay safe while enjoying winter weather.
By Angela Bekkala -
7 Cool Twists on Mac and Cheese For Kids
We're putting a few surprising spins on your family's favorite comfort food. Second helpings guaranteed.
By Joan Khalaf -
8 Types of Moms You Definitely Know
We've spotted eight main types of moms out there. Are you more Claire Dunphy or Carol Brady?
By Amy Flory -
10 DIY Ideas to Help Your Kid Win Valentine’s Day
This Valentine’s Day, ditch the store-bought cards with taped Snickers in the middle for these heartfelt DIY crafts.
By Nikki Chavanelle -
4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell -
Keep Kids Moving All Year With Activity Jars
Next time your family is faced with an empty schedule, help them avoid boredom with Activity Jars.
By Beth Swanson
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