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5 Ways to Enjoy Nature This Winter
With cold weather comes hibernation and long days inside. But, don't shy away this season. Instead, enjoy nature to chase away the
By Christina Scannapiego -
Tips On Having a Good Cheer Try-out
With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to exc
By Kelly Fitzpatrick -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald -
6 Indoor Softball Drills
Don't let cold weather keep you from practicing during the off-season. Try these indoor drills to work on fundamentals.
By Softball Spot -
Introduce Your Child to a New Sport: Fencing
If you're looking for something new and exciting for your kids, or even yourself, that gets them moving more and in new ways, then
By Jason Sheridan -
10 Tennis Tournaments for Kids this Summer
This summer, help your kid advance their tennis and sign them up for a USTA tournament. Check out these 10 tennis tournaments just
By Kirsten Korosec -
How to Keep Kids Cavity Free This Holiday Season
Four steps to teach your kids the basics of good dental hygiene.
By Vitacost -
Back to School: 8 Alternatives to After-School Snacks
We know when kids get home from school they are hungry, but finding the perfect after-school snack—one they want to eat and is act
By Samantha Guzman -
Recipes for Kids: 3-Ingredient Veggie Cupcakes
Skip the sweets this holiday season and satisfy your little one's appetite with these veggie cupcakes.
By Vitacost
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