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The 7 Best Mattresses for Kids in 2023: Make Bedtime a Breeze
Need to find the best mattress for kids? We consulted with sleep experts to find the top beds that will make both kids and parents
By Katie Simpson, CPT -
Best Lunch Boxes for Kids in 2023: Keeping Lunch Hot or Cool
If last year's lunch box is beat-up, lost, or woefully out of fashion, this is a great opportunity to check out the latest lunch b
By Yaffi Lvova, RDN -
Are Youth Soccer Players Getting Worse?
While core skills are being de-emphasized in the pursuit of victory, teenage soccer players have fewer fundamentals than ever befo
By Coach V -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier -
4 Biggest Mistakes Baseball Teams Make in Practice
Feel like you're missing something in practice? Here are four key mistakes many coaches make when it comes to practice, and what y
By Marty Schupak Youth Sports Club -
5 Active Ways to Enjoy Nature This Fall
Whether you like to run, bike, camp or hike, these five ideas will inspire you stay active throughout the fall.
By Christina Scannapiego -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery -
5 Tips to Be a Better Lacrosse Player
The little things mean a lot in a sport like lacrosse. Here are five tips that will have you staying ahead of the pack and helping
By Coach Gafner -
Build a Healthier Back-to-School Sandwich
Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich they'll love.
By Michelle L. Ulrich, MS, RD
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