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9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too
By Angela Bekkala -
10 Fruits to Feast on Before Summer Ends
One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities.
By Rachel Pinn -
The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m
By Beth Swanson -
9 Kid-Friendly Grilling Recipes
Head to the backyard and fire up the grill for a meal that's sure to please parents and kids alike!
By Angela Bekkala -
6 Creative School Lunches for Kids
Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat? These six recipes sho
By Angela Bekkala -
A Parent's Guide to Grocery Shopping With Multiple Kids
Load up the minivan–it's time to go grocery shopping! Survive your next trip to the store with kids in tow thanks to our handy tip
By Rachel Pinn -
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a
By Lori Nedescu, MS RD CSSD -
10 Dairy-Free Recipes for Kids
Is your child lactose intolerant? These 10 recipes are kid-approved!
By Jackie Veling -
9 Campfire Desserts That Blow S'Mores out of the Water
There's no denying the time-honored tradition of roasting s'mores, but it's also fun to mix up the campfire offerings with some un
By Kim Dinan -
How to Prepare Your Child to Go Back to School in a Pandemic
From temperature checks to masks, review these safety protocols with your kids so they'll know what to expect on the first day of
By Kim Dinan
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