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6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
Hockey 101: Positional Breakdown
Learn the basic roles and responsibilities of each hockey position to gain a better understanding of the game.
By Zac Hirschbeck -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
9 Healthy Sandwich Recipes for Kids
Sandwiches are easy for kids to make and always satisfying. These recipes are healthier takes on your favorite classic sandwiches.
By Joan Khalaf -
The Most Inexpensive Sports for Kids
Youth sports don’t have to cost an arm and a leg! Check out our list of the least expensive options, from fees to uniforms to shoe
By Sara Lindberg -
Spring into Action: Outdoor Activities to Welcome Warmer Weather
This guide offers a few ways to trade the indoors for high-energy, outdoor adventures that make the most of the new spring warmth
By Jarrett Rush -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
3 Kids Craft Ideas Using Old School Supplies
When your child brings home a bag of broken school supplies at the end of the school year, try turning trash into treasure with th
By Sharon Wilhelm -
Things to Know Before Signing Up for Piano Lessons
Before you sign your child up on a journey to master the black and whites, learn more about what type of piano to buy and what to
By Samantha Guzman -
5 Ways to Make Water Conservation Fun for Kids
Go green by saving the blue.
By Natalie Hay
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