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Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela Bekkala -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan -
Natural Ways to Avoid Ticks and Mosquitos This Summer
Not only can bug bites from mosquitos and ticks be a major inconvenience, but they can also cause serious disease.
By Kim Dinan -
What to Consider When Looking for a Family Pet
From responsibilities to allergies, make sure you're ready before taking the leap!
By Natalie Hay -
Virtual Sports and Fitness Camps and Classes to Keep Kids Active
We did the hard work for you and narrowed down all the options to just the best of the best.
By Kim Dinan -
3 Ways to Encourage a Reluctant Reader to Get Lost in a Book
Help your child embrace this life-long skill!
By Natalie Hay -
4 Softball Offseason Hitting Drills
Improve hitter mechanics and increase strength with these offseason weight training drills.
By Coach Mike -
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
4 Ways to Make a Fast Soccer Team
Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangerous, disruptive force on the field. So
By Bruce Morgan -
3 Endurance Tests for Soccer Players
How can you tell if your players are in good enough shape for soccer? Here are three endurance tests that have proven popular at t
By Dr. Donald Kirkendall
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