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Great Programs Your Local YMCA May Offer
If you're not familiar with the YMCA in your area, you could be missing out. Check out these seasonal programs designed for childr
By Kim Miller Ballerene -
Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala -
VIDEO: How to Make an Owl PB&J
Upgrade your child’s boring peanut butter and jelly sandwich by turning it into an owl.
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7 Hacks to Relieve After-School Chaos
If trying to balance after-school activities, dinner and homework has your family running on fumes, these simple hacks can help.
By Kimberly Truesdell -
7 Best Adventure Books for Kids
Ignite a passion for reading within your child with one of these exciting adventure books that are sure to spark their imagination
By Angela Bekkala -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala -
Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown
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