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Beyond Serves and Spikes: Volleyball Conditioning to Improve Your Game
Use these four drills on a regular basis to play longer and better.
By Coach G -
How to Raise a Confident Daughter
How to raise your daughter's sense of self while curbing her feelings of self-doubt.
By Angela Bekkala -
Get Your Kids off the Couch for YMCA's Healthy Kids Day
Take advantage of a day of free activities and events as the YMCA celebrates its 25th annual Healthy Kids Day.
By Scott Brown -
Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.com -
Drill of the Week: Soccer Stop Turn for Kids
These drills are favorites amongst young players because they teach essential skills in a fun, fresh way.
By TheDrillbook.com -
9 Earth Day Family Activities
Gather the whole family and celebrate Earth Day with these fun, eco-friendly activities.
By Jen Retter -
9 Mommy Bloggers You Should Know About
Need more inspiration in your day-to-day? These mommy bloggers deliver on healthy living tips, style ideas, recipes, crafts and so
By Jackie Veling -
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown -
5 Fast Food Favorites Made Healthy
Your kids can enjoy their fast food favorites at home with these healthy, parent-approved twists on drive-thru meals.
By Joan Khalaf -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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