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6 Ways Yoga Can Help Your Kid Chill Out
In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skil
By Angela Bekkala -
Helping Your Athlete Excel On and Off the Field
How the lessons learned through participation in sports can be applied to everyday life.
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Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are out
By Lisa Petty -
Why I'm Happy That My Kids Hated My Sport
It's every parent's dream to see their child excel in their favorite sport, but what do you do if they actually hate it?
By Beth Swanson -
11 Kid-Approved Instant Pot Recipes
From breakfast to chocolate lava cake and everything in-between, these pressure cooker recipes will help make cooking for the fami
By Angela Bekkala -
Tips & Tricks for Maintaining Fitness During the Holidays
The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but these easy reminders will help you keep
By Angela Bekkala -
The Best Classic Neighborhood Games for Kids
Reminisce on the best games that filled neighborhood yards and streets growing up, and maybe even get inspired to teach one (or a
By Beth Swanson -
The Best Washington D.C. Summer Camps for Kids
Looking for a summer camp in the Washington D.C. area? We've got day camps, overnight camps, art camps, sports camps, STEM camps a
By Beth Swanson -
Hilarious and All-Too-Relatable PTA Tweets
Every parent just trying to make it through the day in one piece can get a giggle from these observations from the always-impressi
By Amy Flory -
How to Transform Dinner Into Tomorrow's Lunch
If you're looking for a way to liven up today's lunch but don't have the time or energy to create a whole new menu, why not transf
By Sara Lindberg
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