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7 Ways to Cut Down on Sugar in Your Kid's Diet
We asked a team of experts for their top tips for cutting back on sugar for kids and they delivered some really "sweet" advice.
By Sara Lindberg -
Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela Bekkala -
Active Ways to Celebrate the Holiday Season
You may be tempted to drop your regular fitness activities in favor of hibernating in front of the fire, but the holidays don't ha
By Kim Dinan -
8 Fun Ways to Celebrate the First Day of Summer With Your Family
Take advantage of the long days and the sweet beginning of the summer season with these fun activities you can do as a family.
By Kim Dinan -
Kids Books for Sports Lovers
Here are 10 sports-themed books and series that young readers won't be able to put down.
By Amy Flory -
7 Tips for Teaching Your Kid to Ride a Bike
From two feet to two wheels in no time!
By Natalie Nystrom -
Saatva Youth Mattress Review (2022): Is It the Best Mattress for Kids?
Searching for a new mattress for your child? In this Saatva Youth mattress review, we break down its pros, cons, best features, an
By Katie Simpson -
Best Vitamins for Kids: Nutrition for Energy, Focus, and Growth
We've rounded up our top mom-and-kid-approved vitamins in a variety of categories, so you're sure to find something that works for
By Yaffi Lvova, RDN -
Garmin Approach J1: A Personal Caddie For Junior Golfers
Learn about the Garmin Approach J1, the first GPS golf watch for kids. Explore its features, from the simplified interface to the
By Stephen Gendreau -
How to Plan Your Next Family Hike
By Rhonda Cratty
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