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5 Hydration Tips for Active Kids
Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.
By Jessica Sanders -
The Best Social Media Moments from the USWNT Women's World Cup Finals
Laugh, cry (tears of joy) and cheer all over again to the best social media moments from the 2015 FIFA Women's World Cup Finals.
By Erica Schuckies -
Beyond Serves and Spikes: Volleyball Conditioning to Improve Your Game
Use these four drills on a regular basis to play longer and better.
By Coach G -
How to Keep Kids Cavity Free This Holiday Season
Four steps to teach your kids the basics of good dental hygiene.
By Vitacost -
Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
Ankle Injuries By The Numbers
From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessa
By BetterBraces.com -
Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown -
How Ninja Warrior Class Brought the Athlete Out in My Child
If your kid isn’t showing an interest in team sports (or even if they do), a ninja warrior class could be the perfect solution to
By Amy Flory -
9 Simple & Delicious Pumpkin Spice Recipes
Pumpkin spice everything is an annual tradition, and we have a whole bushel of irresistible recipes featuring the season's favorit
By Joan Khalaf
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