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  • How to Learn From a Loss
    How to Learn From a Loss

    At some point, all athletes have to suffer a loss; what sets good athletes apart from great athletes is how they deal with it.

  • 6 Simple Mother's Day Crafts
    6 Simple Mother's Day Crafts

    What mom doesn’t love a homemade gift? Try one of these easy ideas this Mother’s Day.

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  • How to Move Up From JV to Varsity
    How to Move Up From JV to Varsity

    Making the move from the JV team to the Varsity squad requires a lot of hard work, but these tips can help your young athlete get

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  • Fundamental Offseason Baseball Drills
    Fundamental Offseason Baseball Drills

    Just because baseball season is over doesn't mean you have to put off practicing until spring. Instead, use the winter as an oppor

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  • The Importance of Muscle Memory in Soccer
    The Importance of Muscle Memory in Soccer

    Since many athletes start playing soccer at such a young age, it’s important for parents and coaches to make sure players learn th

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  • Three and Go! Lacrosse Drill
    Three and Go! Lacrosse Drill

    We love fast-paced drills that more often than not have a fun transition element, and this is one of our favorites. We call it "Th

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  • How Many Summer Camps is Too Many?
    How Many Summer Camps is Too Many?

    Signing your kids up for camps every week of summer will certainly keep them occupied, but at what cost?

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  • Long Distance Running Tips for Kids
    Long Distance Running Tips for Kids

    Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.

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  • Fueling for Athletic Success
    Fueling for Athletic Success

    Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope

  • Twins with Severe Autism Find Joy in “Silent Running”
    Twins with Severe Autism Find Joy in “Silent Running”

    Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.

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