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Best Lunch Boxes for Kids in 2023: Keeping Lunch Hot or Cool
If last year's lunch box is beat-up, lost, or woefully out of fashion, this is a great opportunity to check out the latest lunch b
By Yaffi Lvova, RDN -
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making histo
By Jessica Sebor -
Plan a Kid-Friendly Trip to Bryce Canyon National Park
Pack up your things, and head to Bryce Canyon National Park. These kid-friendly activities make it easy for everyone to have an aw
By Allison Laypath -
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com -
8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies
With the help of a few registered dietitians and some tasty smoothie recipes, we have the tips and tricks to get your kids hooked
By Sara Lindberg -
12 Arts and Crafts Ideas for Kids
Spark your child's creativity with one of these fun and easy arts and crafts projects.
By Scott Brown -
Tips to Avoid Injury During Volleyball Season
What athlete’s do off the court, before and after practice or a game, can help prevent aches and pains
By BetterBraces.com -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
12 Perfect Times to Say “Yes” to Your Kids
Parents, discover the amazingly freeing experience of actually saying “yes” to your kids. Here are some of our favorite times to d
By Teia Collier
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