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30 Healthy Snacks to Keep Your Family on Track This Year
Keep these fun and healthy snack ideas at your fingertips, and you’ll never struggle to round up a healthy snack for your kids aga
By Kim Dinan -
7 Healthy Recipes You and Your Child Can Prepare Together
Work more nutrients, fun and learning into your child’s snacking and eating!
By Natalie Hay -
News Websites Just for Kids
Kids can find interesting and timely information on these parent and teacher recommended sites, many of which are leveled for age
By Amy Flory -
Best Lunch Boxes for Kids in 2023: Keeping Lunch Hot or Cool
If last year's lunch box is beat-up, lost, or woefully out of fashion, this is a great opportunity to check out the latest lunch b
By Yaffi Lvova, RDN -
Brush Up on Your Pool Talk With This Handy Swimming Glossary
"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If that makes no sense to you, it's time
By Alex Kostich -
7 Nutrition Myths for Youth Athletes
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly
By Dr. Don Kirkendall -
Are Youth Soccer Players Getting Worse?
While core skills are being de-emphasized in the pursuit of victory, teenage soccer players have fewer fundamentals than ever befo
By Coach V -
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making histo
By Jessica Sebor -
Soccer Drill to Help Sweepers Under Pressure
Defenders often have little time to clear the ball away from danger. Here's a simple drill to make your sweepers comfortable under
By Rob Smith -
7 Tips for Effective Soccer Shooting
What is the best way to blast one past the goalkeeper? Find out where exactly you should aim your shot and pick up seven other tip
By Joey Bilotta
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