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Speed and Agility Tips for Kids
What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)
By Beth Swanson -
Making Chores Fun: 6 Responsibilities Kids Can Enjoy at a Young Age
Some work really can be play—make life easier at home one "game" at a time.
By Natalie Hay -
How to Swim Safely in Natural Bodies of Water
Before you dive in, here’s what you need to know about safely swimming in natural bodies of water.
By Kim Dinan -
7 Ways to Take Advantage of Your Local Public Library
It’s great for more than just books!
By Natalie Hay -
Best Water Bottles for Kids in 2023: Superior Sippage for Little Hands
Having a fun water bottle can help a kid remember to drink water throughout the day. Here are some of the best!
By Yaffi Lvova, RDN -
National Nutrition Month: Recipes Kids Will Love
National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kid-approved. To
By Lori Russell -
6 Easter Fun Runs
Jump start your Easter Weekend with a family fun race. Courses range from flat paved roads to easy rolling hills; perfect for fami
By Fara RosenzweigActive.com -
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald -
Busy Mom's Guide to Becoming a Runner
When you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when
By Michael Clarke -
Tips On Having a Good Cheer Try-out
With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to exc
By Kelly Fitzpatrick
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