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The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
7 Incredible Female Athletes All Kids Should Know
Paving pathways in their sport, these women are sure to inspire any young athlete!
By Natalie Hay -
10 Summer Camp Memories Every Child Should Have
From sitting by the campfire to swimming in the lake, going to summer camp gives kids a chance to make lifelong memories. Here are
By Samantha Guzman -
5 Hydration Tips for Active Kids
Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.
By Jessica Sanders -
7 Ways to Mentally Prepare for Team Sports Tryouts
Mental setbacks could hold your child back from dominating a team tryout. Here are seven tips to help kids perform their best.
By Patrick Cohn, Ph.D and Lisa Cohn -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
10 Football Routes Every Receiver Should Know
Few things are more important for the success of an offense than a group of receivers that runs crisp, consistent routes. These ro
By Kolby Paxton -
The Raddest 80s Kids Movies
Take a seat and travel back with us to a time when Ferris Bueller ruled the school and the Karate Kid was still in fighting form.
By Nikki Chavanelle -
6 Ways to Get Rid of Leftover Halloween Candy
We know you don’t want your kids actually eating all that candy they got on Halloween. Here are some creative ways to cut down on
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