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4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell -
7 Cool Twists on Mac and Cheese For Kids
We're putting a few surprising spins on your family's favorite comfort food. Second helpings guaranteed.
By Joan Khalaf -
13 DIY Father’s Day Crafts for Kids
There’s no present a dad appreciates more than a memorable, homemade treasure straight from the heart.
By Nikki Chavanelle -
6 Protein-Packed Plant-Based Snacks Your Kids Will Love
Veggie snacks can be protein-packed and irresistibly delicious. These easy recipes prove it.
By Lisa Petty -
6 Reasons Why Rugby is Great for Girls
Women's rugby is booming, and the game can offer an empowering experience for middle and high school-age girls.
By Lisa Petty -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
5 Equipment-Free Camping Games the Whole Family Will Love
When you head out to camp this summer, leave the "stuff" behind and embrace the great outdoors with these games that are fun for a
By Beth Swanson -
Speed and Agility Tips for Kids
What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)
By Beth Swanson -
8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healt
By Angela Bekkala -
5 Reasons You Should Sign Your Child up for a Dance Class
An athletic endeavor that’s good for the heart in more than one way!
By Natalie Hay
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