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The Best Sunscreen for Kids: Safe and Effective Options for UV Protection
The best sunscreen for kids is safe to use and offers maximum UV protection. We selected our top 10 picks that meet our standards
By Sophia Metrakos -
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com -
The Pros and Cons of Free-Range Parenting
There are many benefits to raising your children with greater independence, but it's not for every family.
By Amy Flory -
Protein Energy Ball Recipes Perfect for Kids
Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!
By Nikki Chavanelle -
10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala -
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead
By Sara Lindberg -
Tips to Avoid Injury During Volleyball Season
What athlete’s do off the court, before and after practice or a game, can help prevent aches and pains
By BetterBraces.com -
3 Fun Baseball Drills For Kids
These baseball drills allow kids to have fun while learning essential skills.
By Baseball Tutorials -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
What to Look for in a Gymnastics Program
From certified coaches to properly maintained equipment, make sure you’re asking the right questions when looking for a gymnastics
By Angela Bekkala
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