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How Much Physical Activity Do Kids Need?
School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily, according to an expert panel.
By NewsRx.com -
7 Family-Friendly Bike Rides
Cycling doesn't have to be a solo adventure. Here are seven events that encourage the whole family to get involved.
By Ryan Wood -
Is Running While Pregnant Safe?
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a m
By Jane McManus -
Soccer Conditioning Tips and Tricks
Few team sports are as physically demanding as soccer. Make sure you're in top shape for the big match with this conditioning guid
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The Best Tips for Camping with Kids
Family camping is both challenging and rewarding, and there are a lot of details to consider, from gear to meals to safety precaut
By Lisa Petty -
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett -
How to Get Your Kids to Exercise This Summer
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to m
By Amy Bertrand -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
4 Ways to Encourage Others to Run
Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.
By Stephanie Cajigal -
8 Tips for Choosing a Summer Camp
Looking for a summer camp for your kid? These tips will help you choose the perfect one.
By KinderCare
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