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Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
50+ Easy Kitchen, Cleaning & Beauty Hacks for Parents
These genius hacks involving simple household items can make your life easier--no chargers, passwords or layaway plans required.
By Lisa Petty -
Summer Break Tweets That'll Have Parents Cracking Up
Feel like you're at the end of your rope as summer comes to a close? Reminisce on the break's hilarity with these relatable posts
By Amy Flory -
8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg -
Recipes Inspired by Kid-Favorite Movies From 2018
It never hurts to have some fun food ideas for movie nights, family dinners or creative kids’ lunches.
By Rachel Pinn -
Kid-Friendly Fall Squash Recipes
As the temperatures cool, fall and winter squashes make their appearance at the grocery store. And these squash recipes will pleas
By Jodi Danen -
10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala -
Genius Ways to Keep Your Kids Active This Summer
With all the free time summer offers, it's important to mix up your routine. We have some great ideas for staying busy with your k
By Rachel Pinn -
How to Stop a Bullying Coach
You can hear them over the whistles and the sounds of the game–the screaming coaches who belittle young athletes. Here’s how to ha
By Patrick Cohn, Ph.D. and Lisa Cohn -
Tips for Staying Sane Over the Holidays
Take it from a mom of twins...maintaining sanity during the busiest time of the year is possible.
By Rachel Pinn
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