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How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay -
12 Healthy Lunchbox Ideas for Kids
Is your kid sick of unpacking the same old PB&J? Break out of that lunchbox rut by trying some of these healthy and delicious
By Angela Bekkala -
Olympic Hurdler David Oliver’s Keys to Keeping Kids Active
Oliver knows that when it comes to keeping kids active, it all starts with having fun.
By Scott Brown -
5 Crafty Gifts for Father’s Day
Get creative this Father’s Day by giving Dad a homemade gift.
By Jen Retter -
5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
Tech Tools to Keep Kids Fit
Combine your kid's love of technology with an active lifestyle using these tools.
By Scott Brown -
5 Fun Playground Games to Keep the Whole Family Fit
Who says exercise has to be boring? Get your kids up and moving with these fun playground games from your childhood.
By Kimberly Truesdell -
4 Most Common Surgical Injuries in Youth Sports
Part of living an active lifestyle means there's always a risk of injury, but there are precautions athletes can take to lower tha
By Dr. Armin Tehrany -
6 Ways To Keep Kids Active in Portland
Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the Rose City.
By Susan Grant Legacki -
How to Introduce International Food to Kids
The world has so many cuisines to offer—don’t let picky palates stop kids from experiencing new things.
By Joan Khalaf
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