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10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
Triathlons for Kids
Whether you sign your kids up for their very own event or turn your race into a family affair, these nine events are just right fo
By Michelle Valenti -
3 Fun Baseball Drills For Kids
These baseball drills allow kids to have fun while learning essential skills.
By Baseball Tutorials -
3 Ways to Improve Focus in Sports
Staying focused in sports can help kids concentrate and play better on the field or court. These three tips will help kids get in
By Patrick Cohn, Ph.D. and Lisa Cohn -
Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time o
By Maile Proctor -
4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball -
8 Campfire Recipes Kids Love to Make
Make camping a true family affair by letting your kids get in on the cooking action.
By Joan Hodges -
7 Ways to Mentally Prepare for Team Sports Tryouts
Mental setbacks could hold your child back from dominating a team tryout. Here are seven tips to help kids perform their best.
By Patrick Cohn, Ph.D and Lisa Cohn -
Raising Healthy, Active Kids
Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this number rises, the amount of time kids sp
By Fara Rosenzweig
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