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What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg -
Why I'm Happy That My Kids Hated My Sport
It's every parent's dream to see their child excel in their favorite sport, but what do you do if they actually hate it?
By Beth Swanson -
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson -
7 Ways to Cut Down on Sugar in Your Kid's Diet
We asked a team of experts for their top tips for cutting back on sugar for kids and they delivered some really "sweet" advice.
By Sara Lindberg -
Tips & Tricks for Maintaining Fitness During the Holidays
The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but these easy reminders will help you keep
By Angela Bekkala -
Active Ways to Celebrate the Holiday Season
You may be tempted to drop your regular fitness activities in favor of hibernating in front of the fire, but the holidays don't ha
By Kim Dinan -
10 Ways to Incorporate the KonMari Philosophy Into Your Daily Routine
These days, it seems like everyone is taking a page out of Marie Kondo's books. But when tidying up your entire home feels like an
By Rachel Pinn -
Exercise Tips for Busy Parents
While you may not be able to train for a marathon (right now, anyway!), there are still plenty of ways to sneak in some sweat sess
By Megan Harrington -
12 Unique Puzzles to Challenge Growing Minds
Nothing builds a sense of accomplishment like overcoming a challenge!
By Natalie Hay -
How to Get the Most out of Stargazing as a Family
Plan a night out under the stars with your kids!
By Natalie Hay
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