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7 Ways to Cut Down on Sugar in Your Kid's Diet
We asked a team of experts for their top tips for cutting back on sugar for kids and they delivered some really "sweet" advice.
By Sara Lindberg -
10 Crazy Cool Sports Facts for Kids
Do you have a future athlete, sports statistician or coach on your hands? Blow their mind with these amazing facts!
By Beth Swanson -
Active Ways to Celebrate the Holiday Season
You may be tempted to drop your regular fitness activities in favor of hibernating in front of the fire, but the holidays don't ha
By Kim Dinan -
Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela Bekkala -
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris -
Stroller Running Tips You Probably Haven't Heard
Stroller running doesn't have to be complicated, but there are a few things you should know to get the most out of the experience.
By Megan Harrington -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan -
How to Get the Most out of Stargazing as a Family
Plan a night out under the stars with your kids!
By Natalie Hay -
3 Ways to Encourage a Reluctant Reader to Get Lost in a Book
Help your child embrace this life-long skill!
By Natalie Hay -
Best Vitamins for Kids: Nutrition for Energy, Focus, and Growth
We've rounded up our top mom-and-kid-approved vitamins in a variety of categories, so you're sure to find something that works for
By Yaffi Lvova, RDN
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