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Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
8 Genius Tips for Eating Out with Kids
A smart mom offers proven advice for keeping kids calm–and maintaining your sanity–when dining out in a restaurant.
By Rachel Pinn -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
10 Sidewalk Chalk Games to Keep Kids Entertained for Hours
Sometimes the best way to combat the groans and moans of boredom is to suggest some fun activities that will get the kids outside
By Kim Dinan -
6 Great First Jobs for Kids
No matter how small, a first job instills a new level of responsibility that sets an important baseline for kids through junior hi
By Natalie Nystrom -
7 Art-Themed YouTube Channels for Kids
From drawing and painting, to arts and crafts!
By Natalie Hay -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
The Benefits of Running While Pregnant
Not only do studies show you can run while pregnant, it may actually be good for you and your baby. Find out the straight scoop on
By Michael Clarke -
How to Play With Your Dogs in the Snow
Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in winter.
By Dawn Celapino -
New Year's Resolution: Cut Down on Your Kid's Screen Time
Experts recommend that kids spend no more than 1-2 hours a day looking at screens. Seem impossible? Here's how to make it happen i
By Jackie Veling
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