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4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall -
How to Motivate Your Young Athlete to Get Better
Wish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the d
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports Psychology -
Back to School: Healthy Desserts for Your Child's Lunchbox
We've got perfect little bite-sized treats that can satisfy your child's sweet tooth without making you feel guilty.
By Samantha Guzman -
12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
5 Things to Know Before Getting Your Child into Competitive Swimming
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
7 Football Tryout Tips for Kids
If your child is trying out for a football team this year, make sure they read these tips from a college coach on how to make the
By Jen Retter -
6 Tips for Cheerleading Tryouts
Use these tips to calm your child’s nerves so he or she can have a successful experience at cheerleading tryouts.
By Jen Retter -
7 Soccer Tryout Tips to Make the Team
Use these tips to get mentally and physically prepared for school or club soccer tryouts.
By Jen Retter -
11 Healthy Pizza Recipes For Kids
Kids love pizza–and so do you. Treat the whole family to these delicious and guilt-free pizza recipes.
By Nikki Chavanelle
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