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Trick or Treat Workouts for the Whole Family
Don't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.
By Angela Bekkala -
Healthy Eating Tips for Family Vacations
It's easy to set aside healthy habits when you're on the road or at a theme park. Use these tips to keep the family on the right t
By Sharon Wilhelm -
Women's World Cup Champion Lauren Holiday Talks to ACTIVEkids.com
USWNT star Lauren Holiday discusses decision to retire and focus on family.
By Scott Brown -
Three Creative Workouts for Teens
Prying teens away from their technology can be tough. Try one of these creative workouts to get your teen excited to exercise.
By Ashley Lauretta -
Great Programs Your Local YMCA May Offer
If you're not familiar with the YMCA in your area, you could be missing out. Check out these seasonal programs designed for childr
By Kim Miller Ballerene -
Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.com -
5 Hydration Tips for Active Kids
Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.
By Jessica Sanders -
7 Tips for a Stress-Free School Night Halloween
Don’t let your child’s focus in the classroom go off the rails just because Halloween falls on a school night.
By Scott Brown -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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7 Best Adventure Books for Kids
Ignite a passion for reading within your child with one of these exciting adventure books that are sure to spark their imagination
By Angela Bekkala
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