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Trick or Treat Workouts for the Whole Family
Don't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.
By Angela Bekkala -
Beyond Serves and Spikes: Volleyball Conditioning to Improve Your Game
Use these four drills on a regular basis to play longer and better.
By Coach G -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala -
8 Absurd Kids' Personas to Watch out for on the First Day of School
When it comes time to drop your kid off for the first day of school, keep an eye out for these over-the-top personalities you're s
By Scott Brown -
How to Raise a Confident Daughter
How to raise your daughter's sense of self while curbing her feelings of self-doubt.
By Angela Bekkala -
Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.com -
Drill of the Week: Soccer Stop Turn for Kids
These drills are favorites amongst young players because they teach essential skills in a fun, fresh way.
By TheDrillbook.com -
Get Your Kids off the Couch for YMCA's Healthy Kids Day
Take advantage of a day of free activities and events as the YMCA celebrates its 25th annual Healthy Kids Day.
By Scott Brown -
ACTIVE Ideas for Halloween Weekend
Get in the Halloween spirit while staying ACTIVE with these fun ways to incorporate a healthy lifestyle into the festivities.
By Brian Kendall -
Is My Child Ready for Team Sports?
Sports are a great way for kids to stay physically active. Ask yourself these five questions to determine if your child is ready f
By Angela Bekkala
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