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Conditioning Exercises for Cheer
These cheer-specific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers -
19 Memes That Perfectly Describe Youth Sports
Not everyone understands what youth sports are like, but these memes get it.
By Nikki Chavanelle -
Coed Sports: When Should Boys and Girls Play Separately?
Coed sports can help young athletes learn to socialize with a wider range of peers, but at what age should boys and girls begin to
By Melissa Flandreau -
6 Ways to Get Rid of Leftover Halloween Candy
We know you don’t want your kids actually eating all that candy they got on Halloween. Here are some creative ways to cut down on
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5 Soccer Agility Drills for Kids
Help your soccer player get a little fancier with their footwork with these agility drills to improve balance and coordination.
By Angela Bekkala -
Swim Team Gear Essentials for Kids
If you signed your kid up for swim team this summer, don’t forget to equip them with all the gear they’ll need before their first
By Amy Flory -
Teaching Kids About Sustainability
Helping the Planet Starts at Home
By Rashelle Brown -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
33 Basketball Terms Every Kid Should Know
Before your child takes the court for the first time, make sure they're familiar with some basic basketball terms all players shou
By Hunter Hewitt -
10 Fresh Ways to Spring Clean Your Family’s Routine
Refresh mind, body and home with this new take on spring cleaning.
By Rachel Pinn
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