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Gear Up for Hiking with a Baby
You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addition on the trail with a few important
By Jessica Sanders -
Does Heads Up Football Make the Sport Safer for Kids?
Certification program for coaches aims to cut down on injury risks in youth football.
By Meredith Bland -
6 Ways to Trick Kids Into Cleaning
Cleaning the house doesn’t have to be such a chore. Use these tricks to harness your child’s endless energy into knocking some ite
By Amy Flory -
5 Active Holiday Traditions to Start This Year
Don’t let falling asleep on the couch after the big meal become your family’s favorite holiday tradition. Try one of these fun act
By Angela Bekkala -
5 Jogging Stroller Exercises (Besides Jogging)
Jogging strollers aren’t just for cardio anymore. Turn your stroller into your own personal gym with these exercises.
By Kimberly Truesdell -
How to Build Character in Youth Sports
Four tips to help kids build character through youth sports.
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9 Life-Saving Pregnancy Health Hacks
These tips and tricks use common athletic equipment to make the pregnancy process a little easier by relieving everything from bac
By Scott Brown -
Yoga Poses for Every Stage of Pregnancy
Try these yoga poses to ease discomfort and increase flexibility through each trimester of your pregnancy.
By Angela Bekkala -
How to be Your Favorite Olympian for Halloween
Bring home the gold with your Halloween costume by dressing up like your favorite athlete from the 2016 Olympics.
By Jen Retter -
PHIT Act Aims to Make Active Lifestyle More Affordable
A current bill in Congress has the potential to ensure an active lifestyle is something all families can afford.
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