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Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
Helping Your Athlete Excel On and Off the Field
How the lessons learned through participation in sports can be applied to everyday life.
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12 Creative Ideas for Your Thanksgiving Leftovers
Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Thanksgiving leftovers. Your family and y
By Lisa Petty -
The Best Meditation Apps for Parents
A daily meditation practice is a great way to slow down and be present in the moment. These apps will show you how to get started.
By Angela Bekkala -
8 Fun Ways to Teach Kids About Healthy Eating
Try these fun and playful ideas both in and out of the kitchen to help set kids up for a lifetime of healthy eating.
By Joan Khalaf -
How to Bond With Your Kids While Camping
Do you ever feel like you have to force family bonding time? Here are eight ways to make the most of your trip and ensure plenty o
By Jessica Sanders -
How New Moms Can Make Time for Fitness
Getting back into shape while tackling motherhood can be tough but it’s all about planning.
By Angela Bekkala -
6 Easy Kid-Friendly Recipes from Chopped Junior Winner Tara O'Donnell
Food Network's Chopped Junior champion Tara O'Donnell shares healthy, easy and delicious recipes–plus her top cooking tips.
By Lisa Petty -
Drool-Worthy, No-Bake Mason Jar Desserts
The Mason jar trend now includes delicious desserts that you can take on the go or pre-make for an after-supper treat.
By Joan Khalaf -
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg
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