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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
Top Annual USTA Junior Tournaments
Help inspire and motivate your junior tennis player by signing up for one of these tournaments.
By Suzanna McGee -
5 Fun Races to Get Kids Moving
Next time you run a race, make the memory even more special by crossing the finish line with your child at one of these kid-friend
By Kimberly Truesdell -
Swim Bag Essentials
Packing the perfect swim bag for you and your kids is the first step for a successful day of swimming. Goggles, sunscreen and six
By Samantha Guzman -
Take a Hike: 10 Tips for Hiking with Kids
Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids pumped about the great outdoors.
By Angela Bekkala -
Alanson Owen Following Father’s Footsteps at Youth Olympic Games
Luge runs in the family for father Jon Owen and son Alanson.
By Scott Brown -
How to Repair a Baseball Glove
Learn the ins and outs of repairing your glove to make it last longer.
By Baseball Monkey -
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com -
Drill of the Week: Bank Shot Hockey Drill for Kids
This week's drill is Bank Shot, a hockey exercise brought to you by TheDrillbook.com.
By TheDrillbook.com -
3 Drills for Volleyball Players
To gain balance, strength and core power, add these three drills into your routine.
By BetterBraces.com
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