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How to Restore Your Core and Pelvic Floor Postpartum
If you think kegels are the best way to restore your pelvic floor postpartum, think again. Learn what the research and experts adv
By Sabrina Grotewold -
Reap the Benefits of a Family Camping Trip
Recall that feeling in your soul when you wake up in your tent while the sun rises. It's not just from your love of the outdoors;
By Jessica Sanders -
16 Holiday Gift Ideas for Active Kids
If you're searching for the best toy to treat your tot, tween or teen with this holiday season, the following suggestions provide
By Sabrina Grotewold -
Drill of the Week: Soccer Inside Hook for Kids
This week's drill is?Inside Hook, a soccer turning drill brought to you by?TheDrillbook.com.
By TheDrillbook.com -
Skip the Stress: When to Sign up for Summer Camp
Sending your child to summer camp for the first time can be a stressful experience. Make it a little easier by knowing the best ti
By Scott Brown -
STRIDER Getting Kids Around the World Active With Race Series
August's STRIDER World Championship featured 240 toddler racers from six countries.
By Scott Brown -
Back to School: Why Your Kids Need Their Sleep
Making sure you child has enough sleep each night is a fundamental part of making sure your child has a successful day.
By Samantha Guzman -
Drill of the Week: Advanced Hockey Skating Drill for Kids
This week's drill is Cone Jump Crazy, an advance hockey skating exercise brought to you by?TheDrillbook.com.
By TheDrillbook.com -
Drill of the Week: Tennis One-Handed Backhand for Kids
Tennis is a fast paced game. Learning the one-handed backhand will add power and control to your child's tennis swing.
By CoachUp.com -
Summer Hydration Tips for Kids
Summer's here, which means it's the perfect time to go outside and get active. Try these hydration tips to help your kids beat the
By Kimberly Truesdell
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