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7 Ways to Mentally Prepare for Team Sports Tryouts
Mental setbacks could hold your child back from dominating a team tryout. Here are seven tips to help kids perform their best.
By Patrick Cohn, Ph.D and Lisa Cohn -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
Raising Healthy, Active Kids
Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this number rises, the amount of time kids sp
By Fara Rosenzweig -
12 Fun Fall Family Activities
Make sure your family gets active before hibernating for the winter with these fun fall activities.
By Angela Bekkala -
50 Must-Do Summer Activities for Kids
Avoid summer boredom by checking off every activity on this Summer Bucket List.
By Angela Bekkala -
Back-to-School: 5 Sugary Drink Alternatives for Lunchtime
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
By Samantha Guzman -
Healthy Recipes from the Super Baby Food Cookbook
Try these easy-to-follow recipes from author Ruth Yaron to jumpstart your kid's healthy eating habits.
By Scott Brown -
4 Ways Summer Camp Benefits School-Age Children
Keeping your kids active during the summer can pay major dividends in the long run. Consider the benefits a camp experience can ha
By Scott Brown -
Benefits of Summer Camp for Preschoolers
Going off to summer camp isn't just for school-age children; day camp can help prepare your preschooler for that first day of scho
By Sharon Wilhelm -
10 Quick Breakfast Ideas for Busy Parents
These fast and easy twists on tacos, eggs and more are perfect for breakfast on-the-go.
By Scott Brown
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