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The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
7 Benefits of Summer Swim Team for Kids
Get ready to sign your kid up for summer swim league for these seven physical, mental and emotional benefits.
By Beth Swanson -
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnan
By Kim Dinan -
Important Swim Safety Tips to Remember This Summer
These tips will help keep your family safe and ensure that your days in the sun stay fun.
By Kim Dinan -
Healthy Snacks for Busy Parents
Snacks rule the world, but that doesn't mean they have to take up all your time.
By Angela Bekkala -
Easy Slow Cooker Recipes for Busy Families
The slow cooker not only frees up your evenings to be present with your kids, but it also allows for an easy yet healthy dinner fo
By Amy Flory -
The Best Sunscreen for Kids: Safe and Effective Options for UV Protection
The best sunscreen for kids is safe to use and offers maximum UV protection. We selected our top 10 picks that meet our standards
By Sophia Metrakos -
7 Nutrition Myths for Youth Athletes
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly
By Dr. Don Kirkendall -
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon
By Ryan Wood -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders
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