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How to Swim Safely in Natural Bodies of Water
Before you dive in, here’s what you need to know about safely swimming in natural bodies of water.
By Kim Dinan -
Busy Mom's Guide to Becoming a Runner
When you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when
By Michael Clarke -
5 Ways to Be a Happy Camper
It doesn't take much to go from happy camper to disgruntled outdoorsman. Make sure you stay happy with these five tips.
By Michelle Valenti -
19 Quick After-School Snacks for Kids
Bridge your child's hunger gap between lunch and dinner with these easy after-school snack ideas.
By Angela Bekkala -
How to Raise a Confident Daughter
How to raise your daughter's sense of self while curbing her feelings of self-doubt.
By Angela Bekkala -
4 Things Your Child Learns in Karate
Regular karate classes can help kids develop more than just a physical skill set.
By Jen Retter -
7 Ways to Reinvent the PB&J For Kids
While the classic peanut butter and jelly sandwich is delicious, these ideas take the original to the next level.
By Samantha Guzman -
Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.com -
Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
7 Hacks to Relieve After-School Chaos
If trying to balance after-school activities, dinner and homework has your family running on fumes, these simple hacks can help.
By Kimberly Truesdell
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