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11 Quotes to Inspire Youth Athletes
Next time your youth athlete is feeling discouraged after a hard practice or tough loss, serve ‘em up a hearty helping of these mo
By Scott Brown -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
7 Behaviors Sports Parents Should Avoid
No kid wants their parent to be the one yelling at the coach or ref. Avoid these behaviors to keep sports fun for your kids.
By CoachUp.com -
3 Drills for Volleyball Players
To gain balance, strength and core power, add these three drills into your routine.
By BetterBraces.com -
4 Hockey Drills to Make Your Kid a Sharpshooter
These hockey drills can be performed on or off the ice to help young players become more accurate shooters.
By Zac Hirschbeck -
15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala -
What to Expect at a Youth Football Camp
If your child is interested in playing organized football, participating in a summer camp is an invaluable experience. Here's what
By Hunter Hewitt -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala
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