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7 Ways to Reinvent the PB&J For Kids
While the classic peanut butter and jelly sandwich is delicious, these ideas take the original to the next level.
By Samantha Guzman -
Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
Healthy Eating Tips for Family Vacations
It's easy to set aside healthy habits when you're on the road or at a theme park. Use these tips to keep the family on the right t
By Sharon Wilhelm -
How to Get Kids Ready for Their First 5K
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala -
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown -
7 Hacks to Relieve After-School Chaos
If trying to balance after-school activities, dinner and homework has your family running on fumes, these simple hacks can help.
By Kimberly Truesdell -
7 Best Adventure Books for Kids
Ignite a passion for reading within your child with one of these exciting adventure books that are sure to spark their imagination
By Angela Bekkala -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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How Athletes Can Make the Most of Summer Break
Help your youth athlete stay sharp over summer break.
By CoachUp.com -
5 Benefits of Ballet for Kids
Kids can learn a lot more than just dance moves by taking ballet lessons. Ballet teaches kids discipline, teamwork and other impor
By Summer Hogsed
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