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How to Get Kids Ready for Their First 5K
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala -
How to Correctly Throw a Softball
The correct throwing motion is the most important thing a young softball player can master. Follow these steps to ensure they're b
By Melanie Clancy -
Proper Heading Technique for Youth Soccer
As youth soccer players grow older and incorporate heading into the game, there's a natural increase in concern over safety and he
By Melissa Flandreau -
7 Yoga Poses for Young Athletes
Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c
By Angela Bekkala -
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown -
7 Hacks to Relieve After-School Chaos
If trying to balance after-school activities, dinner and homework has your family running on fumes, these simple hacks can help.
By Kimberly Truesdell -
7 Best Adventure Books for Kids
Ignite a passion for reading within your child with one of these exciting adventure books that are sure to spark their imagination
By Angela Bekkala -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown -
Football 101: Defense Positional Breakdown
Is your child best suited for interceptions or quarterback sacks? Find out in this parents’ guide to defensive positions.
By Kolby Paxton
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