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Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
6 Ways to Prepare a Shy Child for Summer Camp
For a shy child, the thought of trying to make new friends can be overwhelming. Here are some tips to help prepare a timid child f
By Jennifer Retter -
World Series Baseball Drill for Kids
This drills is a fun way to encompass every facet of a regular game in a relaxed environment.
By TheDrillbook.com -
The YMCA’s Fight Against Preventable Drownings
The YMCA will provide more than 18,000 swim lesson scholarships to children through their Safety Around Water program.
By Scott Brown -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
7 Yoga Poses for Basketball Players
The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th
By Angela Bekkala -
How New Moms Can Make Time for Fitness
Getting back into shape while tackling motherhood can be tough but it’s all about planning.
By Angela Bekkala -
Drool-Worthy, No-Bake Mason Jar Desserts
The Mason jar trend now includes delicious desserts that you can take on the go or pre-make for an after-supper treat.
By Joan Khalaf -
6 Ways to Avoid Raising a Selfish Brat
Worried your child is the next coming of Veruca Salt? These six tactics will instill gratitude and selflessness in your kid.
By Angela Bekkala
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